Insights From Devon Frye's Article On What To Talk About In Therapy
Choosing what to discuss can feel daunting for someone new to the process. Here's what clients should keep in mind. Feeling overwhelmed about what to discuss in your therapy sessions? Here are some considerations to make the process smoother:
Freedom to Talk About Anything Clients have the freedom to discuss anything during therapy, ranging from relationship issues and past trauma to work difficulties and complex emotions. However, this freedom can be intimidating, especially for those with anxiety who may avoid sharing their worries.
Overcoming the Obstacle To overcome the challenge of choosing a discussion topic, clients can create a game plan before sessions. This involves identifying one or two concrete areas to address. General questions like "Why did I decide to seek therapy now?" or "Where in my life am I getting stuck?" can be useful. Exploring outcomes, internal processes, and using metaphors may aid self-exploration.
Addressing Therapist Silence Therapists using evidence-based methods often guide conversations through questions or observations. However, some therapists follow a more traditional, psychoanalytic approach with less input. Clients who prefer a more interactive approach may need to find a better match with their therapist.
Confidentiality Concerns Confidentiality is a crucial aspect of therapy. Therapists are ethically bound to protect clients' confidentiality unless there's an imminent danger or legal obligation. Clients are encouraged to discuss confidentiality to ease any concerns they may have.
Setting Boundaries Clients may hesitate to share vulnerable information, and that's entirely normal. Setting boundaries is encouraged, and ethical therapists respect these limits. While effective therapy may involve some discomfort, clients should feel empowered to discuss what they're comfortable sharing.
Embracing Vulnerability The article concludes by highlighting the transformative power of vulnerability in therapy over time. Despite initial reservations, sharing things that once felt unshareable can lead to significant personal growth and healing.
Embarking on your therapy journey can be a powerful step towards self-discovery and well-being. Remember, it's okay not to have all the answers right away. Your therapist is there to support you on your unique path.
Please be informed that Dr. Chester is moved her office effective January 31, 2023 to 8340 Meadow Rd, Suite 134, Dallas, 75231. If you have any questions regarding the contents of this text, you may reach her at 945-232-5642 and leave a text or voice message. For your first few visits, it would be helpful for you to allow a little extra time to find your way. She is excited to see you!